Yesterday I finally achieved what I set out to do every alternate sundays, to complete the 22k run from fort road to national sailing club and back. Its 22k of non stop running and boy was I tired and drained.
I started running at 4.30pm and ends around 6.30pm. Speed is not a concern at this point; Complete it is. There are also many runners like myself training for the upcoming marathon so it is good momentum to follow them through.
The key difference is the timing I started the run must be before 5pm as any time after that, the run will get into night and it will become too dark to run toward fort road.
Next stop: 32K non-stop (I must be out of my mind)
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