Ok. I guess I need to update my blog more often say once a week. but I am really busy in Oct. We had a IP address migration which lead to some unfortunate issue with our VPN so I was busy trying to find out how to resolve it and come up with a more secure and easier way to access the company network. I was only partly successful in it but the new VPN is more secure and able to do more than the previous one so I am more happy than usual over it.
I had another 22K run at East Coast today and i change it to morning and boy was i in for a surprise. There are lots of runners in the morning and the weather is hell compare to evening runs. The morning sun is really killing at around 9-10am and I had to run more slowly than usual to avoid overheating. I have to modify my training routine a little. The day before a 22K run,a 500ml of sports drink & plain water before sleep will do more good than harm while another 500ml plain water before the run will prevent heat stroke. I don't know if it works but the previous time I had such a routine I did not end up having to slow down within 15k of the run.
Nov-Dec will be interesting months as we are finally upgrading to exchange 2007. Yes 2010 is out but our security equipment can only handle up to exchange 2007 for the time being so to avoid more capital investment, we intend to go for 2007 instead. Besides 2010 is just out for less than 6 months so not too safe to use in production environment where emails communication is a serious business requirement.
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