Tuesday, September 13, 2016

New timing for 21K Run

For many runs I am trying to push for a newer PB for 21K. I got what I aim for in Sept 10 2016 during the JB 21K run. Granted the run is not well organized but based on the GPS on my sunnto watch, I clocked 2hrs and 27 secs for 21K which make it the fastest to date for my 21K runs.

The weather did play a good part in allowing me to run fast but my pace was around on average 5.37min/km so it will be the timing to follow to achieve the same timing if not better.

Until I go to below 2hrs, there is no reason for me to 'show off' on FB since many runners have went under 2hrs or around 2hrs around me. Still a good present n a good start for 21K running timing

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