Daily Life: Race Against cancer 15k

Every year i try to make it a point to go for the singtel race against cancer run. i treat it as a form of training n tribute to cancer patients n relatives who suffered or have moved on.

I tried to cycle to the start point but i guess its not a good idea so i took the bus 135 instead to the last bus top along bedok road n walk to the start point. Saw quite a number of fellow runners n friends there.

Went directly into the start pen after its open n waited till 7.15am when we are flag off. once flag off got into some traffic issue till 1k then it clear out. Did my own running plan of 3.3k run with 700m walk. its a good strategy as it allows my legs to rest in between. my 3.3K runs are fast at around 5.30-6 min pace. its very comfortable for me so when i finish the run my legs are still relatively saying relax.

I was happy with my results n though i could have done better, i decided before the run i will take it as easy as possible. 

Daily Life: Results from Race against Cancer 2014

. Today the results of the Race against caner 2014 was released. I was surprised there is only 288 15K competitive runners. The timing is not bad and within my expectations. Can do better next time

Daily Life: Results of the Race against cancer 2012 run

The results for the Sunday race against cancer 2012 run is out. I did better than I expected, 376 out of 842.

I am surprised only got 800 odd 15k runners. I thought there will be more.

Daily Life: 08 Jun 2008

Today was a crazy day. I actually woke up late... Yes. I know it is a sunday But I was supposed to go for my passion run.

Anyway, I managed to leave home @ 7am, managed to get a cab and reach there 2 minutes the start of the men's open 10km wave 1. (the men's open 15km is supposed to start from 6.30 to 7.15). I ran all the way from 7.30, hoping to catch-up and boy was it tiring...

I was sweating all over until no more sweat.... my clothes were all wet plus by the time finish, my legs finally gave way the the end and the paramedic was on hand to give me some heat rub. My leg were clamping up.

It was a good run and having completed 15km without much stopping to walk is a small step for me. I just have to trained harder for my upcoming 24km singapore bay run (also known as Shears Bridge run or Army half marathon (AHM). Once i get my hands on the pictures, will upload